Roasted Sunflower Seeds have 15.7 times more energy per 100g than Boiled Potherb Jute. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Potherb Jute?
Roasted Sunflower Seeds VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Potherb Jute:
100 calories of Roasted Sunflower Seeds have 6.2 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain more Vitamin A, 13.5 times more Vitamin B1, 12.3 times more Vitamin B2, 2 times more Vitamin B3, 11.2 times more Vitamin B6, 6.9 times more Vitamin B9, 370.8 times more Vitamin C and 629.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Potherb Jute:
100 calories of Roasted Sunflower Seeds have 5.6 times more Selenium than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 47.4 times more Calcium, 2.2 times more Copper, 13 times more Iron, 7.6 times more Magnesium, 10.2 times more Potassium, 2.3 times more Zinc and 1142.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Potherb Jute contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 15.8 times more Fat, 11.1 times more Saturated Fat and 22.2 times more Omega 6 than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 4.8 times more Carbohydrate, 5.8 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potherb Jute provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.