Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Potherb Jute:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B2, 7.9 times more Vitamin B3, 97.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 37.3 times more Vitamin E than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains more Vitamin A, 23.6 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Potherb Jute have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Potherb Jute:
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 17.2 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 88.1 times more Selenium and 6.7 times more Zinc than Boiled and Drained Potherb Jute.
While Boiled and Drained Potherb Jute contains 3 times more Calcium and 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 249 times more Fat, 174 times more Saturated Fat, 34.5 times more Omega 3, 348.7 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Boiled and Drained Potherb Jute.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Potherb Jute have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.