Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cumin Seed
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cumin Seed
26.7g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cumin Seed. It has very high energy density when compared to other foods. Cumin Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cumin Seed?
Roasted Sunflower Seeds VS Cumin Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cumin Seed?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cumin Seed:
100 calories of Roasted Sunflower Seeds have 15.3 times more Vitamin B9 and 5.1 times more Vitamin E than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 9.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 8.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cumin Seed provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cumin Seed have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cumin Seed:
100 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 1.5 times more Phosphorus and 9.8 times more Selenium than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 20.6 times more Calcium, 27.1 times more Iron, 4.4 times more Magnesium, 2.5 times more Manganese, 3.3 times more Potassium, 86.9 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 2.2 times more Saturated Fat and 6.8 times more Omega 6 than Cumin Seed.
While 100 kcal of Cumin Seed Spices contain 4 times more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cumin Seed offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3