Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Balsamic Vinegar
Weight per 100 calories
Roasted Sunflower Seeds
17g
Balsamic Vinegar
114g
Roasted Sunflower Seeds have 6.6 times more energy per 100g than Balsamic Vinegar. It has very high energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Balsamic Vinegar?
Roasted Sunflower Seeds VS Balsamic Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Balsamic Vinegar?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Balsamic Vinegar:
Both Dry Roasted Sunflower Seed Kernels no Salt and Balsamic Vinegar have similar amounts of vitamins per 100 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Balsamic Vinegar:
100 calories of Roasted Sunflower Seeds have 10.6 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus and 10 times more Zinc than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 2.6 times more Calcium, 1.3 times more Iron and 421.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Balsamic Vinegar contain similar levels of Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat and 6 times more Protein than Balsamic Vinegar.
While 100 kcal of Balsamic Vinegar contain 4.7 times more Carbohydrate and 36.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Balsamic Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein