Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Steamed Soybeans Sprouts. It has very high energy density when compared to other foods. Steamed Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Steamed Soybeans Sprouts?
Oil Roasted Sunflower Seeds VS Steamed Soybeans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Steamed Soybeans Sprouts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Steamed Soybeans Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 and 23.7 times more Vitamin E than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 55.1 times more Vitamin C and 166.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Soybeans Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Steamed Soybeans Sprouts have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Steamed Soybeans Sprouts:
100 calories of Oil Roasted Sunflower Seeds have 17.8 times more Selenium than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 5.4 times more Potassium, 1.5 times more Zinc and 377.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Soybeans Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.6 times more Saturated Fat, 2.1 times more Omega 6 and 1.8 times more Fiber than Steamed Soybeans Sprouts.
While 100 kcal of Steamed Sprouted Soybeans contain 26.7 times more Omega 3, 2.1 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Steamed Soybeans Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3