Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Epazote
Weight per 100 calories
Toasted Sunflower Seeds
16g
Epazote
313g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Epazote?
Toasted Sunflower Seeds VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Epazote?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Epazote:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B5 than Epazote.
While 100 kcal of Raw Epazote contain 1.7 times more Vitamin B1, 23.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6, 17.5 times more Vitamin B9 and 49.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Epazote:
100 kcal of Raw Epazote contain 93.3 times more Calcium, 2 times more Copper, 5.3 times more Iron, 18.1 times more Magnesium, 28.3 times more Manganese, 1.4 times more Phosphorus, 24.9 times more Potassium, 277.3 times more Sodium, 4 times more Zinc and 1725.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.6 times more Fat and 2.7 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 7 times more Carbohydrate and 6.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Epazote offer comparable quantities of Energy per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein