Comparing Nutrients in 100 calories SILK Chai, soymilkVS Boiled Broccoli
Weight per 100 calories
SILK Chai, soymilk
189g
Boiled Broccoli
286g
SILK Chai, soymilk has 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Boiled Broccoli?
SILK Chai, Soymilk VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chai, soymilk or Boiled Broccoli?
Lets compare vitamin content per 100 calories of SILK Chai, soymilk vs Boiled Broccoli:
100 calories of SILK Chai, soymilk have more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B2, 23.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chai, soymilk vs Boiled Broccoli:
100 calories of SILK Chai, soymilk have 2 times more Calcium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Iron, more Magnesium, 3.6 times more Potassium, more Selenium, 1.5 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than SILK Chai, soymilk.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chai, soymilk have 2.3 times more Fat and 2.7 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate, more Fiber and 1.5 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber