Comparing Nutrients in 14 ounces
SILK Chai, soymilkVS Boiled Broccoli
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Boiled Broccoli:- SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 15.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Boiled Broccoli:- SILK Chai, soymilk has 3.1 times more Calcium than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains 1.5 times more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled and Drained Broccoli have similar amounts of Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Chai, soymilk has 1.5 times more Energy, 3.5 times more Fat and 4.1 times more Sugars than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Protein per 14 oz.
- Both SILK Chai, soymilk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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