Nutrient Comparison: SILK Chai, soymilk VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Boiled Broccoli:
- 1 pound of SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 15.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chai, soymilk vs Boiled Broccoli:
- 1 pound of SILK Chai, soymilk has 3.1 times more Calcium than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled Broccoli contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 4.1 times more Sugars than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Boiled Broccoli offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both SILK Chai, soymilk as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in one pound.