Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 12.5 times more Calcium and 1.7 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Manganese, Selenium and Sodium per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
- 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 calories.