Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Baked Red Potatoes
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.9 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 176.9 times more Vitamin A, 1.5 times more Vitamin B1, 11.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Red Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Baked Red Potatoes:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 39.6 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 11.6 times more Sodium, 1.7 times more Zinc and 3.5 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 14.9 times more Fat, 9.5 times more Omega 3, 22.4 times more Omega 6, 5.3 times more Sugars and 3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Carbohydrate and 2.1 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6