Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Whole-grain Wheat Flour, which is very high in comparison to other foods. Whole Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Oil Roasted Sunflower Seeds?
Whole Wheat Flour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Flour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whole Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Whole Wheat Flour have 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 29.4 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
Both Whole-grain Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Flour vs Oil Roasted Sunflower Seeds:
100 calories of Whole Wheat Flour have 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper and 1.8 times more Phosphorus than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
Both Whole-grain Wheat Flour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Flour have 5.5 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.8 times more Fat, 9.4 times more Saturated Fat and 18 times more Omega 6 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Whole-grain Wheat Flour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.