Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Oil Roasted Sunflower Seeds:
Whole-grain Wheat Flour has 1.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 11.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and 1.6 times more Vitamin K than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Flour vs Oil Roasted Sunflower Seeds:
Whole-grain Wheat Flour has 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Calcium, 4.4 times more Copper, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 20.5 times more Fat, 16.4 times more Saturated Fat, 31.3 times more Omega 6, 7.6 times more Sugars and 1.5 times more Protein than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Whole-grain Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.