Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Crude Wheat Germ, which is very high in comparison to other foods. Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Oil Roasted Sunflower Seeds?
Wheat Germ VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat Germ vs Oil Roasted Sunflower Seeds:
100 calories of Wheat Germ have 9.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B5 than Crude Wheat Germ.
Both Crude Wheat Germ as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Oil Roasted Sunflower Seeds:
100 calories of Wheat Germ have 2.4 times more Iron, 3.1 times more Magnesium, 10.5 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.9 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Copper than Crude Wheat Germ.
Both Crude Wheat Germ as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 14.7 times more Omega 3, 3.7 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, 2.6 times more Saturated Fat and 3.9 times more Omega 6 than Crude Wheat Germ.
Both Wheat Germ and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3