Nutrient Comparison: Wheat Germ VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Oil Roasted Sunflower Seeds:
- 14 ounces of Wheat Germ have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B5 than Crude Wheat Germ.
- Both Crude Wheat Germ as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Oil Roasted Sunflower Seeds:
- 14 ounces of Wheat Germ have 1.5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Crude Wheat Germ.
- Both Wheat Germ and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 8.9 times more Omega 3, 2.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat and 6.5 times more Omega 6 than Crude Wheat Germ.
- Both Wheat Germ and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.