Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole Wheat Flour?
Oil Roasted Sunflower Seeds VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Whole Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 6.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 29.4 times more Vitamin E than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Whole Wheat Flour:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper and 1.8 times more Phosphorus than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat Flour contain similar levels of Zinc per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.8 times more Fat, 9.4 times more Saturated Fat and 18 times more Omega 6 than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 5.5 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.