Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Ritz Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- 100 g of Nabisco, Nabisco Ritz Crackers contain 2.5 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 3.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 100 g of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Fat, 1.7 times more Saturated Fat, 11.7 times more Omega 3 and 4.6 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.