Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Ritz Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Keebler, Keebler Chocolate Graham SELECTS versus 5 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- 5 oz of Nabisco, Nabisco Ritz Crackers contain 2.5 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Keebler, Keebler Chocolate Graham SELECTS have 3.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 5 oz of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Fat, 1.7 times more Saturated Fat, 11.7 times more Omega 3 and 4.6 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.