Comparing Nutrients in 1 pound Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Ritz Crackers

Macros Ratio

	Protein	Fat	Carbs
Keebler, Keebler Chocolate Graham SELECTS	6%	32%	62%
Nabisco, Nabisco Ritz Crackers	6%	42%	52%

Macro Nutrients

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Energy	72.7% 2109kcal	77% 2232kcal	2900kcal per day for Men 19-50 years
Fat	77.6% 75.3g	109% 105g	97g per day for Men 19-50 years
Saturated Fat	44.7% 14.3g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	349% 5.6g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	257% 43.8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	222% 288g	130g per day for Men 19-50 years
Sugars	166% 120g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28.7g	g per day for Men 19-50 years
Fiber	NA	27.5% 10.4g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	81.6% 327μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keebler, Keebler Chocolate Graham SELECTS	Nabisco, Nabisco Ritz Crackers	Recommended Dietary Allowance
Calcium	NA	70% 699mg	1000mg per day for Men 19-50 years
Copper	NA	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	253% 20.3mg	8mg per day for Men 19-50 years
Magnesium	NA	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	NA	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	177% 1238mg	700mg per day for Men 19-50 years
Potassium	NA	16% 540mg	3400mg per day for Men 19-50 years
Selenium	NA	38% 21μg	55μg per day for Men 19-50 years
Sodium	108% 1619mg	267% 4001mg	1500mg per day for Men 19-50 years
Zinc	NA	25% 2.77mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Ritz Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:

• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:

• 1 lb of Nabisco, Nabisco Ritz Crackers contains 2.5 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 3.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• While 1 lb of Nabisco, Nabisco Ritz Crackers contains 1.4 times more Fat, 1.7 times more Saturated Fat, 11.7 times more Omega 3 and 4.6 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
• Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Carbohydrate and Protein per one pound.