Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Ritz Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- 500 kcal of Nabisco, Nabisco Ritz Crackers contain 2.3 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Keebler, Keebler Chocolate Graham SELECTS have 3.4 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 500 kcal of Nabisco, Nabisco Ritz Crackers contain 1.3 times more Fat, 1.6 times more Saturated Fat, 11.1 times more Omega 3 and 4.4 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3