Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz Crackers VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Weight per 500 calories

• Nabisco, Nabisco Ritz Crackers: 102g
• Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry: 120g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	5%	22%	73%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.54g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	78.3% 1.25g	NA	1.6g per day for Men 19-50 years
Omega 6	57.7% 9.8g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	69.6% 90g	130g per day for Men 19-50 years
Sugars	11.4% 8.27g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.83% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.65g	NA	g per day for Men 19-50 years
Sucrose	% 6.43g	NA	g per day for Men 19-50 years
Fiber	6.15% 2.34g	5.35% 2.03g	38g per day for Men 19-50 years
Protein	13% 7.35g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.52% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.3% 73μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.6% 3.55mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Calcium	15.7% 157mg	9.8% 98mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.8% 4.54mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	4.6% 19.3mg	NA	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	NA	700mg per day for Men 19-50 years
Potassium	3.56% 121mg	NA	3400mg per day for Men 19-50 years
Selenium	8.5% 4.67μg	NA	55μg per day for Men 19-50 years
Sodium	59.8% 896mg	47% 706mg	1500mg per day for Men 19-50 years
Zinc	5.64% 0.62mg	NA	11mg per day for Men 19-50 years
Water	0.086% 3.17g	0.18% 6.8g	3700g per day for Men 19-50 years

Nabisco, Nabisco Ritz Crackers VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?

Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:

• Both Nabisco, Nabisco Ritz Crackers and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:

• 500 calories of Nabisco, Nabisco Ritz Crackers have 1.6 times more Calcium, 1.5 times more Iron and 1.3 times more Sodium than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
• 500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Nabisco, Nabisco Ritz Crackers have 1.9 times more Fat and 2.2 times more Saturated Fat than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
• While 500 kcal of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.4 times more Carbohydrate and 5.8 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Energy and Protein per 500 calories.
• Both Nabisco, Nabisco Ritz Crackers as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provide inadequate amounts of Fiber in 500 calories.