Comparing Nutrients in 1 kilogram Nabisco, Nabisco Ritz Crackers VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	5%	22%	73%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Energy	170% 4920kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	239% 232g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	170% 54.5g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	770% 12.3g	NA	1.6g per day for Men 19-50 years
Omega 6	568% 97g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	489% 635g	582% 756g	130g per day for Men 19-50 years
Sugars	112% 81.4g	552% 400g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.14% 5.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.4g	NA	g per day for Men 19-50 years
Sucrose	% 63.3g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	44.7% 17g	38g per day for Men 19-50 years
Protein	129% 72.3g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	368% 4.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	204% 2.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	180% 720μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	417% 500μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Recommended Dietary Allowance
Calcium	154% 1540mg	82% 820mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	559% 44.7mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	NA	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	390% 2730mg	NA	700mg per day for Men 19-50 years
Potassium	35% 1190mg	NA	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	NA	55μg per day for Men 19-50 years
Sodium	588% 8820mg	393% 5900mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	NA	11mg per day for Men 19-50 years
Water	0.84% 31g	1.54% 57g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Nabisco, Nabisco Ritz Crackers versus 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Ritz Crackers vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:

• Both Nabisco, Nabisco Ritz Crackers and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Nabisco, Nabisco Ritz Crackers vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:

• 1 kilogram of Nabisco, Nabisco Ritz Crackers has 1.9 times more Calcium, 1.8 times more Iron and 1.5 times more Sodium than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Nabisco, Nabisco Ritz Crackers has 2.3 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
• While 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 4.9 times more Sugars than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.