Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Keebler, Keebler Chocolate Graham SELECTS versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Nabisco, Nabisco Ritz Crackers:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 2.5 times more Sodium than Keebler, Keebler Chocolate Graham SELECTS.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keebler, Keebler Chocolate Graham SELECTS have 3.3 times more Sugars than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 1.4 times more Fat, 1.7 times more Saturated Fat, 11.7 times more Omega 3 and 4.6 times more Omega 6 than Keebler, Keebler Chocolate Graham SELECTS.
- Both Keebler, Keebler Chocolate Graham SELECTS and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.