Lets compare vitamin content per 100 grams of Compressed Yeast vs Broccoli:
Compressed Baker Yeast has 26.5 times more Vitamin B1, 9.7 times more Vitamin B2, 19.2 times more Vitamin B3, 8.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 892 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Compressed Yeast vs Broccoli:
Compressed Baker Yeast has 3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 24.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium and 1.3 times more Water than Compressed Baker Yeast.
Both Compressed Baker Yeast and Raw Broccoli have similar amounts of Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Compressed Baker Yeast has 3.1 times more Energy, 5.1 times more Fat, 2.7 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and more Sugars than Compressed Baker Yeast.
Both Compressed Baker Yeast as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.