Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams BroccoliVSYeast

Macros Ratio

ProteinsFatsCarbs


Broccoli
27%
8%
65%
Yeast
41%
17%
42%
100 g ▼

Macro Nutrients

BroccolivsYeast
1.17%
Energy
11%
34 kcalvs325 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.38%
Fat
7.84%
0.37 gvs7.6 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.04%
Protein
71%
2.82 gvs40 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
5.1%
Carbohydrate
31.5%
6.64 gvs41 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.34%
Sugars
0%
1.7 gvs0 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
6.84%
Fiber
71%
2.6 gvs27 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.34%
Saturated Fat
3.13%
0.11 gvs1 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0%
0.06 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
0.12%
0.05 gvs0.02 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.4%
Water
0.14%
89 gvs5.1 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

BroccolivsYeast
3.44%
Vitamin A
0%
31 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5.83%
Thiamine
917%
0.07 mgvs11 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.23%
Vitamin B2
308%
0.12 mgvs4 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
4%
Vitamin B3
250%
0.64 mgvs40 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
14%
Vitamin B6
115%
0.18 mgvs1.5 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
2.9%
0 μgvs0.07 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
99%
Vitamin C
0.33%
89 mgvs0.3 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
5.2%
Vitamin E
0%
0.78 mgvs0 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
85%
Vitamin K
0.33%
102 μgvs0.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
15.8%
Folate
585%
63 μgvs2340 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

BroccolivsYeast
4.7%
Calcium
3%
47 mgvs30 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
5.56%
Copper
49%
0.05 mgvs0.44 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
9.13%
Iron
27%
0.73 mgvs2.17 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5%
Magnesium
13%
21 mgvs54 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
9.13%
Manganese
13%
0.21 mgvs0.31 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
9.43%
Phosphorus
91%
66 mgvs637 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9.3%
Potassium
28%
316 mgvs955 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
4.55%
Selenium
14%
2.5 μgvs7.9 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2.2%
Sodium
3.4%
33 mgvs51 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
72%
0.41 mgvs7.94 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Broccoli vs Yeast:
Raw Broccoli has 296.7 times more Vitamin C and 255 times more Vitamin K than Baker Yeast. While Baker Yeast contains 157.1 times more Thiamine, 33.3 times more Vitamin B2, 62.5 times more Vitamin B3, 8.3 times more Vitamin B6 and 37.1 times more Folate than Raw Broccoli.

Comparing minerals per 100 grams for Broccoli vs Yeast:
Raw Broccoli has 1.6 times more Calcium than Baker Yeast. While Baker Yeast contains 8.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 9.7 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 19.4 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 17.5 times more Water than Baker Yeast. While Baker Yeast contains 9.6 times more Energy, 20.5 times more Fat, 14.2 times more Protein, 6.2 times more Carbohydrate, 10.4 times more Fiber and 9.1 times more Saturated Fat than Raw Broccoli. Both Raw Broccoli as well as Baker Yeast have insufficient amounts of Omega 6 in 100 g.




Compare more foods per 100 g: