Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white, prepared with water versus 100 g of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 1.9 times more Copper and 16 times more Iron than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 g of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.5 times more Magnesium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium
- 100 grams of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper and Iron
- Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Carbohydrate and 1.5 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.