Comparing Nutrients in 1 pound Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	6.26% 181kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.3g	24% 31.3g	130g per day for Men 19-50 years
Sugars	62.4% 45.3g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.68g	g per day for Men 19-50 years
Sucrose	NA	% 22.4g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.073mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.7% 17.7mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.5% 300μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	0.2% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	2% 68mg	0.4% 13.6mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 405g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white, prepared with water versus 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 1 pound of Lemonade, frozen concentrate, white, prepared with water has 1.3 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 1 pound of Lemonade, frozen concentrate, white, prepared with water has 1.9 times more Copper and 16 times more Iron than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 6.5 times more Magnesium than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per one pound.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium
• 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper and Iron
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemonade, frozen concentrate, white, prepared with water has 1.5 times more Carbohydrate and 1.5 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.