Comparing Nutrients in 5 ounces Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	1.96% 56.7kcal	1.3% 38.3kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 14.8g	7.52% 9.8g	130g per day for Men 19-50 years
Sugars	19.5% 14g	13.4% 9.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 7g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.37% 0.018mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.009mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.14% 5.53mg	4.57% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white, prepared with water	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.35% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	0.31% 0.007mg	0.062% 0.001mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.42% 127g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white, prepared with water versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.9 times more Copper and 16 times more Iron than Lemonade-flavor Drink, Powder, Prepared With Water.
• While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.5 times more Magnesium than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per five ounces.
• 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium
• 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Copper and Iron
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Lemonade, frozen concentrate, white, prepared with water have 1.5 times more Carbohydrate and 1.5 times more Sugars than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.