Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Lemonade, frozen concentrate, white, prepared with water has 1.5 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
1%
1%
98%
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 14.2 times more Vitamin B2 than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2
Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Copper and 10.8 times more Iron than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 9.6 times more Magnesium, 5.2 times more Phosphorus, 4.8 times more Sodium and 1.5 times more Water than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium and Phosphorus
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron
Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of macro-nutrients per 300 kcal
Both Lemonade, frozen concentrate, white, prepared with water and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade, frozen concentrate, white, prepared with water as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.