Lets compare vitamin content per 100 grams of Red Lentils vs Cooked Ripe Red Tomatoes:
Raw Pink Or Red Lentils have 14.2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and 13.4 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Cooked Ripe Red Tomatoes:
Raw Pink Or Red Lentils have 4.4 times more Calcium, 17.4 times more Copper, 10.9 times more Iron, 6.6 times more Magnesium, 16.3 times more Manganese, 10.5 times more Phosphorus, 3.1 times more Potassium and 25.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.1 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 19.9 times more Energy, 19.7 times more Fat, 25.3 times more Saturated Fat, 125 times more Omega 3, 21.1 times more Omega 6, 15.7 times more Carbohydrate, 15.4 times more Fiber and 25.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Pink Or Red Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.