Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Tomatoes in Juice with Salt:
Canned Large Lima Beans have 2.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 10.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Canned Large Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Tomatoes in Juice with Salt:
Canned Large Lima Beans have 3.5 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Selenium, 2.9 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Large Lima Beans have 4.9 times more Energy, 5.8 times more Omega 3, 4.3 times more Carbohydrate, 2.5 times more Fiber and 6.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Large Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.