Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans vs Boiled Lupins:
Boiled Thin Seeded Lima Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Lupins.
While Boiled Lupins contain more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled Lupins have similar amounts of Vitamin B2 per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans vs Boiled Lupins:
Boiled Thin Seeded Lima Beans have 2 times more Iron, 1.6 times more Potassium and 1.9 times more Selenium than Boiled Lupins.
While Boiled Lupins contain 1.8 times more Calcium and 1.3 times more Zinc than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled Lupins have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Thin Seeded Lima Beans have 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins.
While Boiled Lupins contain 7.7 times more Fat, 3.9 times more Saturated Fat, 2.6 times more Omega 3, 5.1 times more Omega 6 and 1.9 times more Protein than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Boiled Lupins have similar amounts of Energy per 100 g.
Both Boiled Thin Seeded Lima Beans as well as Boiled Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.