Lets compare vitamin content per 100 grams of Boiled Lupins vs Boiled Carrots:
Boiled Lupins have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B3, 17 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Boiled Lupins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lupins vs Boiled Carrots:
Boiled Lupins have 1.7 times more Calcium, 13.6 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Selenium and 6.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 1.3 times more Water than Boiled Lupins.
Both Boiled Lupins and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lupins have 3.4 times more Energy, 16.2 times more Fat, 11.5 times more Saturated Fat, 134 times more Omega 3, 6.9 times more Omega 6, 1.2 times more Carbohydrate and 20.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Lupins and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Boiled Lupins as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.