Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Tomatoes:
Cooked Enriched Vegetable Macaroni has 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 4.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2.6 times more Vitamin E and 26.3 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Tomatoes:
Cooked Enriched Vegetable Macaroni has 1.6 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, more Selenium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.6 times more Potassium and 1.4 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Vegetable Macaroni has 7.1 times more Energy, 6.8 times more Carbohydrate, 3.6 times more Fiber and 5.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.