Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Boiled Kidney Beans:
Dry Enriched Vegetable Macaroni has 6.5 times more Vitamin B1, 9.1 times more Vitamin B2, 12.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Dry Enriched Vegetable Macaroni as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Boiled Kidney Beans:
Dry Enriched Vegetable Macaroni has 1.9 times more Iron, 8.9 times more Manganese and 43 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium, 1.3 times more Zinc and 6.8 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 2.9 times more Energy, 2.1 times more Fat, 3.5 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Omega 3 and 1.5 times more Fiber than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.