Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Carrots:
Dry Enriched Vegetable Macaroni has 15.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 14.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Dry Enriched Vegetable Macaroni as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Carrots:
Dry Enriched Vegetable Macaroni has 4.4 times more Copper, 14.3 times more Iron, 3.8 times more Magnesium, 26.9 times more Manganese, 3.3 times more Phosphorus and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Sodium and 8.9 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Raw Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Enriched Vegetable Macaroni has 9 times more Energy, 4.3 times more Fat, 24.5 times more Omega 3, 3.8 times more Omega 6, 7.8 times more Carbohydrate, 1.5 times more Fiber and 14.1 times more Protein than Raw Carrots.
Both Dry Enriched Vegetable Macaroni as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.