Lets compare vitamin content per 100 grams of Carrots vs Cooked Vegetable Macaroni:
Raw Carrots have 167 times more Vitamin A, 5.8 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 44 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cooked Enriched Vegetable Macaroni have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Vegetable Macaroni:
Raw Carrots have 3 times more Calcium, 10.3 times more Potassium, 11.5 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 1.4 times more Phosphorus, 198 times more Selenium and 1.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.1 times more Sugars than Cooked Enriched Vegetable Macaroni.
While Cooked Enriched Vegetable Macaroni contains 3.1 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 4.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.