Lets compare vitamin content per 100 grams of Carrots vs Chow Mein:
Raw Carrots have more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 8.6 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Chow Mein:
Raw Carrots have more Calcium, 3.1 times more Potassium and 55.9 times more Water than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 2.8 times more Copper, 21.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 285 times more Selenium, 12.6 times more Sodium and 3.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars than Chow Mein Chinese Noodles.
While Chow Mein Chinese Noodles contain 11.5 times more Energy, 88.5 times more Fat, 210.6 times more Saturated Fat, 49 times more Omega 3, 34.7 times more Omega 6, 6.6 times more Carbohydrate, 2.4 times more Fiber and 11.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Chow Mein Chinese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.