Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Comparing minerals per 100 grams for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.7 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.5 times more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 49 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.