Comparing Nutrients in 5 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	21.8% 632kcal	23% 672kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	NA	35% 11.2g	32g per day for Men 19-50 years
Omega 3	NA	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	NA	14.6% 2.47g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	83% 108g	130g per day for Men 19-50 years
Sugars	1.96% 1.4g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 67.5g	g per day for Men 19-50 years
Fiber	60.4% 23g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	30.5% 17g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.8% 7.64mg	3.46% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	31.6% 316mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 598mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	50.8% 28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.5% 832mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.11% 4.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.7 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.5 times more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 49 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.