Comparing Nutrients in 5 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	21.8% 632kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	23% 22g	27.5% 26.6g	97g per day for Men 19-50 years
Saturated Fat	NA	36% 11.5g	32g per day for Men 19-50 years
Omega 3	NA	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	84.3% 110g	130g per day for Men 19-50 years
Sugars	1.96% 1.4g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 68g	g per day for Men 19-50 years
Fiber	60.4% 23g	0% 0g	38g per day for Men 19-50 years
Protein	30.5% 17g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.8% 7.64mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	31.6% 316mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	155% 3.57mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 598mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	20% 676mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	50.8% 28μg	NA	55μg per day for Men 19-50 years
Sodium	55.5% 832mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	0.16% 6.1g	0.049% 1.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 20.3 times more Calcium, 23 times more Copper, 13.8 times more Iron, 22 times more Magnesium, 10.2 times more Manganese, 13.2 times more Phosphorus, 7.1 times more Potassium, 3.1 times more Sodium and 16.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 49.4 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber