Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.1 times more Calcium, 25.1 times more Copper, 15 times more Iron, 24 times more Magnesium, 11.1 times more Manganese, 14.4 times more Phosphorus, 7.8 times more Potassium, 3.4 times more Sodium and 17.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Fiber and 6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 45.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein