Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 95.8 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 28.6 times more Calcium, more Copper, 20.3 times more Iron, 76.2 times more Magnesium, 153.2 times more Manganese, 12.5 times more Phosphorus, 15.3 times more Potassium, more Selenium, 6.1 times more Sodium and 113.5 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Fat and 36.6 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein