Comparing Nutrients in 1 kilogram Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	154% 4460kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	161% 156g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	NA	328% 105g	32g per day for Men 19-50 years
Omega 3	NA	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	NA	150% 25.6g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	495% 643g	572% 744g	130g per day for Men 19-50 years
Sugars	13.8% 10g	584% 423g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 10g	% 423g	g per day for Men 19-50 years
Fiber	426% 162g	0% 0g	38g per day for Men 19-50 years
Protein	215% 121g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	337% 54mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	208% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	223% 2230mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	716% 6.44mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	471% 1980mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	1096% 25mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	603% 4220mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	140% 4770mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	358% 197μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	391% 5870mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	268% 29.5mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 4.7 times more Vitamin B1, 3 times more Vitamin B2 and 82.9 times more Vitamin B3 than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3

Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 24.8 times more Calcium, more Copper, 17.6 times more Iron, 66 times more Magnesium, 132.6 times more Manganese, 10.8 times more Phosphorus, 13.3 times more Potassium, more Selenium, 5.3 times more Sodium and 98.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.5 times more Fat and 42.3 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein