Comparing Nutrients in 7 ounces Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	2%	34%	64%

Macro Nutrients

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Energy	30.5% 885kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	36.6% 35.5g	97g per day for Men 19-50 years
Saturated Fat	NA	49% 15.7g	32g per day for Men 19-50 years
Omega 3	NA	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	NA	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	116% 151g	130g per day for Men 19-50 years
Sugars	2.74% 2g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2g	g per day for Men 19-50 years
Sucrose	% 2g	% 94g	g per day for Men 19-50 years
Fiber	84.6% 32g	13% 4.96g	38g per day for Men 19-50 years
Protein	42.7% 24g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Recommended Dietary Allowance
Calcium	44.3% 443mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	94% 393mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 837mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	28% 947mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	77.7% 1165mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	53.2% 5.85mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	0.15% 5.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 7 oz

Compare the macro and micronutrient content in 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

• 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11.7 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain similar levels of Iron per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.5 times more Fiber and 5.5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
• While 7 oz of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 49 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.