Lets compare vitamin content per 100 grams of Meatless Meatballs vs Boiled Broccoli:
Meatless Meatballs have 14.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs and Boiled and Drained Broccoli have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 g.
Both Meatless Meatballs as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Meatballs vs Boiled Broccoli:
Meatless Meatballs have 11.6 times more Copper, 3.2 times more Iron, 5.1 times more Phosphorus, 13.4 times more Sodium and 4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 1.6 times more Potassium, 2 times more Selenium and 1.5 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Meatballs have 5.6 times more Energy, 22 times more Fat, 18 times more Saturated Fat, 4.4 times more Omega 3, 81.3 times more Omega 6, 1.4 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
Both Meatless Meatballs and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Sugars per 100 g.
Both Meatless Meatballs as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.