Lets compare vitamin content per 100 grams of Meatless Meatballs vs Almonds:
Meatless Meatballs have 4.6 times more Vitamin B1, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 14.8 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Meatless Meatballs as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Meatballs vs Almonds:
Meatless Meatballs have 550 times more Sodium and 13.2 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 15 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Meatless Meatballs.
Comparison of macro-nutrients per 100 grams:
Meatless Meatballs have 173.3 times more Omega 3 than Almonds.
While Almonds contain 2.9 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 6, 2.7 times more Carbohydrate, 3.5 times more Sugars and 2.7 times more Fiber than Meatless Meatballs.
Both Meatless Meatballs and Almonds have similar amounts of Protein per 100 g.
Both Meatless Meatballs as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.