Lets compare vitamin content per 100 grams of Cooked Millet vs Tomatoes in Juice with Salt:
Cooked Millet has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, more Vitamin C, 29.5 times more Vitamin E and 8.7 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Millet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Tomatoes in Juice with Salt:
Cooked Millet has 3.1 times more Copper, 4.4 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Selenium and 7.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 3.1 times more Potassium, 57.5 times more Sodium and 1.3 times more Water than Cooked Millet.
Both Cooked Millet and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 7.4 times more Energy, 4 times more Fat, 7 times more Omega 3, 4.9 times more Omega 6, 6.8 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.6 times more Sugars and 1.5 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.