Lets compare vitamin content per 100 grams of Millet vs Long-grain Brown Rice:
Raw Millet has 3.1 times more Vitamin B2, 2.3 times more Vitamin B7 and 3.7 times more Vitamin B9 than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 12 times more Vitamin E than Raw Millet.
Both Raw Millet and Raw Long-grain Brown Rice have similar amounts of Vitamin B6 per 100 g.
Both Raw Millet as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet vs Long-grain Brown Rice:
Raw Millet has 2.5 times more Copper and 2.3 times more Iron than Raw Long-grain Brown Rice.
While Raw Long-grain Brown Rice contains 1.7 times more Manganese, 2.2 times more Molybdenum, 1.3 times more Potassium, 6.3 times more Selenium and 1.3 times more Zinc than Raw Millet.
Both Raw Millet and Raw Long-grain Brown Rice have similar amounts of Magnesium and Phosphorus per 100 g.
Both Raw Millet as well as Raw Long-grain Brown Rice have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 1.3 times more Fat, 1.2 times more Saturated Fat, 3.7 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Raw Long-grain Brown Rice.
Both Raw Millet and Raw Long-grain Brown Rice have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Millet as well as Raw Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.