Lets compare vitamin content per 100 grams of Miso vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Miso has 6.3 times more Vitamin B2, more Vitamin B12 and 14 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Miso as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Miso vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Miso has 4.4 times more Calcium, 5.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus, 14 times more Selenium, 10.7 times more Sodium and 7.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 1.6 times more Water than Miso.
Comparison of macro-nutrients per 100 grams:
Miso has 1.4 times more Energy, 1.2 times more Fat, 25.3 times more Omega 3, 9.8 times more Omega 6, 29.5 times more Sugars, more Fructose, 2.7 times more Fiber and 5.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Miso and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Miso as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.